Why Should I Get a Massage?
You might be familiar with different types of massage therapy, but maybe you think that you aren’t really the type of person who needs to get massages. You may see them as a luxury, or an unnecessary form of pampering. However, massage therapy actually has benefits far beyond just relaxation and stress-relief.
At Advanced Spine & Sport Chiropractic, our chiropractor Dr. James Baranski recommends massage therapy in Ventura, CA, for its physical and mental health benefits. From relief of chronic pain to treatment of illness and injury, massage therapy is a safe, drug-free, and non-invasive treatment option for patients of all ages. Here are just a few of the reasons you should consider getting a massage.
All-Natural Pain Relief and Pain Management
Massage therapy offers all-natural pain relief without the use of prescription painkillers. If over-the-counter or prescription painkillers are no longer relieving your pain or if you just want to avoid the risk of side effects, Dr. Baranski can integrate massage therapy into your treatment program. Massage promotes the release of pain killing endorphins, and eases tension and stress that contributes to pain.
Accelerate Healing of Injuries
If you have a sports injury, work-related injury, or auto injury and want to reduce your reliance on pain medication, Dr. Baranski may recommend massage therapy. Massage increases circulation to injured tissues and jumpstarts the healing process. It can reduce inflammation and accelerate recovery from soft tissue injuries.
Improve Flexibility and Range of Motion
Massage relieves tension and stress and improves flexibility and range of motion. If you have arthritis, fibromyalgia, an injury, or a medical condition that affects your mobility, you should consider making massage therapy a part of your treatment plan.
Improve Mental Health and Sleep
Because massage increases serotonin and dopamine production and decreases cortisol, it can relieve stress, anxiety, and depression. The effects of massage therapy can last for hours, making it easier for you to fall asleep and stay asleep. Massage can also address other symptoms and conditions that are affecting your mental health and sleep habits, like chronic pain.
Schedule a Massage Therapy Appointment
Ready to find out how massage therapy can benefit your physical and mental health? Visit us at Advanced Spine & Sport Chiropractic for massage therapy in Ventura, CA. Dr. Baranski offers comprehensive chiropractic care, including physical therapy, acupuncture, injury rehabilitation, overall wellness, and drug-free pain management. He can rehabilitate sports, work, and auto injuries and use massage therapy to enhance your physical health while relieving stress, anxiety, depression, and tension. Call us today to schedule an appointment for massage therapy, or book an appointment online for chiropractic care.
Posted In:
Chiropractic
Massage Therapy
