Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and prevent injuries. Sports massage is a combination of techniques that vary depending on the activity and when the massage is performed. For example, a Swedish massage may be appropriate right before or after an event for relaxation while a deep tissue massage is normally done weeks prior to help with tension and flexibility.
VC Sports Massage has put together package deals, customized by event, to help promote peak performance before your event but relieve fatigue and edema build-up after the event. Check back soon for more details!